The aim of this study was to identify the effect of a proposed training program on the curve of change for some physical abilities amongst youth football players in tubas sport club. To achieve that, the study was conducted on a purposive sample consisting of (15) youth football players in tubas sport club. The proposed training program has been implemented for eight weeks with three training units per week. The physical variables of the study included (endurance 1500m, speed 30m, agility (barrow test) and flexibility), data were analyzed by using SPSS. The results of the study revealed that there were a significant effect of the proposed training program on the curve of change for all studied physical abilities, where the percentage of change was as the following: ((endurance 1500m (7.74%), speed 30m (10.88%), agility (9.32%) and flexibility (60.90%). Finally, there were statistically significant difference at (α ≤ 0.05) in all measures of the studied physical abilities, where the flexibility variable reached the highest improvement rate (60.90%). The researcher recommended several recommendations where the most important was the need of adopting the proposed training program in clubs and football academies for its positive impact on enhancing the physical abilities.

Title

محمود حسني الأطرش

Publisher

مجلة الجامعة الامريكية للبحوث

Publisher Country

Palestine

Publication Type

Prtinted only

Volume

5

Year

2021

Pages

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