The study aimed to identify the effect of eight- weeks of high intensity interval training (HIIT) on some health-related fitness component’s, the sample of the study consisted of 33 students of Abwein School (age 15 ± 1; length 1.55 ± 8; weight 45 ± 2). They divided into three groups equally 11 students for each group, the first group used (HIIT) for 8 minutes, the second group used (HIIT) for 10 minute and the third group used (HIIT) for 12 minutes. The results of the study showed that there was an improvement among the members of the first, second and third groups in favor of the post-test for all study variables, While the results showed that there are differences attributed to the group variable in you from the following variables: (Muscular endurance to the muscles of the chest in favor of the second group (10-min), where the mean was (20.25 / times), The fat percentage between the first group (8 minutes) and the third group (12 minutes), in favor

Conference Title

Contemporary International Scientific Forum for Educational, Social, Human, Administrative and Natural Sciences "Present Vs Future Outlook"

Conference Country

Turkey

Conference Date

Dec. 30, 2019 - Dec. 31, 2019

Conference Sponsor

Global Proceedings Repository American Research Foundation

Additional Info

Conference Website